Are you feeling
- restless?
- overwhelmed?
- hopeless and powerless about the world around you?
- like you need to make a change but aren’t sure what to change?
- unable to make a decision that has been weighing on your mind?
Get quiet–at least 5 minutes a day, at least 5 days a week
What is getting quiet?
Getting quiet is just that–getting quiet enough to focus on one thing or nothing at all, to be in the present moment. Some do it by sitting quietly and emptying their minds. Others do an activity that doesn’t require a lot of higher-level thought, like walking, yoga or peeling carrots. Others may find a combination of methods works best for them.
Join a Getting Quiet workshop to learn:
- Reasons for getting quiet
- Various methods for getting quiet
- What to expect with a regular practice of getting quiet
- How to support your regular practice of getting quiet
Sign up for e-mail newsletters with information and workshop dates
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