A pathway toward flourishing
What is getting quiet?
Getting quiet is just that—getting quiet enough to focus on one thing or nothing at all. The most effective method or combination of methods may vary from person to person and may change over time.
Why get quiet?
- To relieve stress, a time of quiet is like a mini-vacation
- Let the world turn without you
- Unplug from your noisy and chaotic external world
- To flourish
- Become aware of what is real versus what you are told or want to believe
- Listen to your inner wisdom and begin to trust it to guide your outer life
Who should come?
- Those who wish to learn about methods for getting quiet
- Those who want support in starting a regular practice of getting quiet
- Those who wish to expand their methods of getting quiet
What will we learn?
- Experience 6 different ways to get quiet
- Why get quiet
- Methods for getting quiet
- The two selves–inner and external
- Increasing awareness
- Supporting your practice
- Your practice integrated into and transforming daily life
Join a Getting Quiet workshop
- Sign up to be notified of the next workshop
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